‘effortless”… “released tight lower back in moments’… ‘lovely way to relax your back…”
Prevention and correction strategies.
  |
B. ExSc & Rehab, Lecturer, Consultant to World Health Organization (WHO)
BodyBolster is used by leading practitioners around the world
As you age, your muscles tighten and range of motion in the joints reduces. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for something on the top shelf, now become more difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.
Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!
There are simple stretches you can do using the BodyBolster that will allow you to stretch your entire body starting from your toes, all the way to your neck and shoulder. Click on the video below to view how the BodyBolster makes the stretching easier and more effective, ensuring comfort and safe technique.
Stretching and Lengthening
This video clip shows enhanced stretching and conditioning exercises for the entire body.
Here are just a few of the benefits you can expect from regular stretching with the BodyBolster:
For seated stretches to release tension in your back, neck and shoulders click here.
 |
