What our customers say...
‘effortless”… “released tight lower back in moments’… ‘lovely way to relax your back…”
Workplace health
Prevention and correction strategies.
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B. ExSc & Rehab, Lecturer, Consultant to World Health Organization (WHO)
BodyBolster is used by leading practitioners around the world
Exercises
Listed below are several exercises demonstrating the use of the BodyBolster suitable for over 55's.
Remember: If you have a pre-existing condition you MUST always consult your health provider /physician before commencing any exercise.
Wall Squats
Donna’s book ‘Age Perfected Pilates’ is a no-impact Pilates programme designed to improve posture, strength and movement. Click here to buy your Age Perfected Kit.
Kegels in the Chair
Donna’s book ‘Age Perfected Pilates’ is a no-impact Pilates programme designed to improve posture, strength and movement. Click here to buy your Age Perfected Kit.
Inner Thigh Isometrics
Donna’s book ‘Age Perfected Pilates’ is a no-impact Pilates programme designed to improve posture, strength and movement. Click here to buy your Age Perfected Kit.
Bicep Isometrics
Donna’s book ‘Age Perfected Pilates’ is a no-impact Pilates programme designed to improve posture, strength and movement. Click here to buy your Age Perfected Kit.
Shoulder Pinches
Donna’s book ‘Age Perfected Pilates’ is a no-impact Pilates programme designed to improve posture, strength and movement. Click here to buy your Age Perfected Kit.
Footwork on the Ball
Donna’s book ‘Age Perfected Pilates’ is a no-impact Pilates programme designed to improve posture, strength and movement. Click here to buy your Age Perfected Kit.
Video
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