Whether you use the BodyBolster for home exercise and have never exercised before, or whether you are an elite athlete, you can set your own level of challenge.

The BodyBolster has similar functionality of the swiss ball and the foam roller, whilst providing greater comfort and control.

• Lengthen every stretch by 20%.
• Move tight areas in a controlled and safe way (pelvis, hip, groin, shoulder, neck)
• Isolate working muscles for a more effective outcome
• Correct biomechanics and prevent injury
• Improve flexibility of your whole body from toes, and shins, to cervical spine
• Emulate Pilates Reformer moves
• Improve Pilates performance
• Increase core strength
• Improve back pain
• Relax and release muscle tension
  
  

Testimonial

I have double S curve scoliosis, but have remained as active as possible.  Pilates keeps me strong and flexible and strengthens the muscle imbalances in my body.  I usually do a warm up on a foam roller, but since my Pilates teacher started using the BodyBolster, I have found that my muscles warm up faster and the BodyBolster is much more comfortable to work on. I purchased one for myself and use it for airline travel, and at home when I am sitting at
my desk at the computer.

Naples, Florida USA