BodyBolster. Keeps your body moving
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What our customers say...

‘effortless”… “released tight lower back in moments’… ‘lovely way to relax your back…” 

 

Workplace health

Prevention and correction strategies.

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Healthcare Professionals

BodyBolster is used by leading practitioners around the world

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Home >> Rehabilitation
Rehabilitation

Active Rehab vs Passive Suffering



The BodyBolster’s heritage is firmly established in physiotherapy since 2003. Practitioners around the world prescribe exercise programmes with the BodyBolster.

If you are rehabilitating from an injury or medical condition, by using  the BodyBolster you can gain strength and function much faster.
 
Its  two unique features make it comfortable and easy to use anywhere, anytime.

  • Self Inflating: This means it can be modified as needed for body type, comfort and structural limitations. As you progress with a fuller BodyBolster, the difficulty increases providing a greater challenge to stability and strengthening.
  • Mallebility: You feel more comfortable and relaxed, and have greater control of movement. This allows natural motion without the jerkiness that can sometimes truncate movement when using a harder foam roller.








Tripod StabilisationUnilateral Shoulder Abduction StretchTheraband Shoulder Rotation ExercisesPosterior Tibial MobilizationIntercostal Rib Stretch
Adductor Squeeze SeatedNeck DrapePatellar Mobilization EndSelf Mobilization Lateral Distraction in FrontSingle Leg Balance End
 

Research shows that ‘active’ sitting can improve the fitness and alertness of employees and reduce pain and fatigue… the BodyBolster is an excellent strategy to promote ‘active’ sitting...

Dr David Harris PhD Behavioural Medicine - Director of National Workplace Health Project – Sydney University
 

 

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Includes FREE DVD with 47 exercises

Video

Full body workout in 20 minutes!

 

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